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Ho`o Wala`au ~ To Cause Conversation August 2010 Volume 14, No. 8 Activities and presentations:
Articles: [top]
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Social and Family TUMBLE FUN with Mikki Hastings, for keiki age 3-5 years and their parents/grandparents; Enjoy a morning of playing, skipping, jumping, balance, movement; songs and rhythm where child and adult interact. Have fun together. Wear comfortable clothes. Every Wed. 11—11:45 am
MOMS' GROUP with Stefanie Cooke; come share your parenting experience during this group which serves as a playgroup for babies and toddlers, as well as a supportive environment for new and experienced moms to talk story. Older children, expectant moms and dads are welcome. Fri. Aug. 6 & 20 • 9—10:30 am
SCRABBLE MEETUP hosted by Annabel Spielman. Inspired by Maui's Spreckelsville senior center program, Annabel hopes to duplicate the success at Tutu's House. Open to all ages and skill levels (including beginners), we will emphasize good sportsmanship, fair play, flexibility, open mindedness, patience and communication in a social environment. Bring your friends and family; the idea is to have fun, as well as stimulate our brains. At each session we'll decide on house rules –such as dictionary use or not, and hope to have enough interest for several games going at one time. If you can't come at 1 pm, no problem, we'll fit you in. Every Fri. (except Aug. 27) • 1—4 pm
[top] Physical
CIRCUIT TRAINING with Jacque Waters (Mon.) and Kathy Cazimero (Fri.). Join us for a 1-hour cardio/strength workout; light warm up, then a series of aerobic exercises and light weight stations, switching stations every 30 seconds. Cool down and get on with the rest of your day refreshed! Athletic shoes, a towel and comfortable clothes required. Every Mon. • 8—9 am Fri. Aug. 13 & 27 • 9—10 am
BEGINNER'S YOGA with Kiyomi Falcon, RYT, LMT; yoga has both preventive and therapeutic benefits. It increases body awareness; relieves chronic stress patterns and muscle strain; relaxes mind and body; centers attention; sharpens concentration; and frees the spirit. Kiyomi also incorporates meditation practice into this class. Every Tue. • 4–5 pm
EASY STRETCH ~ SENIOR STRETCHING with Sharon Higuchi, fitness enthusiast; gentle stretch moves from head to toe to improve your mobility and range of motion. Bring a towel or mat. Every Wed. • 9:30–10:30 am
EASY JAZZ & RHYTHM DANCE CLASS with Mari-jo Flanders Allen. Using music that puts us in the mood to move, we will learn simple steps that make this a natural and fun way to exercise! Thurs. Aug. 5 & 19 • 10—11 am
RESTORATIVE YOGA with Zettelyss Amora, RYT, Integrative Yoga Therapist; from arthritis to asthma, back pain to cancer, or just basic stress, Restorative Yoga Therapy promotes healing on all levels of being. This guided practice will turn on your body's healing powers. Suitable for all health conditions. Every Thurs. • Noon–1 pm
YIN-YANG YOGA with Zettelyss Amora, RYT, Integrative Yoga Therapist. YIN yoga is a system of long-held, passive yoga poses believed to stimulate the flow of chi (life force energy) into the joints, and connective tissues. It increases physical agility, replenishes energy and mental clarity. YANG yoga is a dynamic practice of yoga postures, which mobilizes active aspects of our energy body while developing physical strength, agility, and grace. Blending these styles of yoga helps achieve and maintain optimal health, vitality, peace and well-being on the physical, mental, emotional, and energetic levels. Every Thurs. • 4—5pm Wed. Aug. 4 • 5:00pm-7pm
LOOK GOOD...FEEL BETTER FOR CANCER PATIENTS with Theresa Beisley, American Cancer Society volunteer, cancer survivor and licensed cosmetologist. This program is for women who recently completed, or are currently undergoing cancer treatment; includes skin and nail care demonstrations, make-up application, as well as wig and head covering techniques to minimize appearance-related side effects from cancer treatment. Learn skills to better cope with skin changes and hair loss. Registration required; RSVP to Kristina Sanchez at West Hawaii American Cancer Society, 334-0010 Free cosmetic kits (light, medium or dark skin tone matches) are provided to each participant. Thurs. Aug. 5 • 1:30—3 pm
HEARING TESTS with Greg Scott, Hilo Hearing Aid Center; have a hearing test and receive helpful information about hearing aid care; call 935-6358, appointments recommended for your convenience. Thu. Aug. 12 • 10 am—Noon
[top] Intellectual A STORYTELLER’S STORY: Kindy Sproat of North Kohala with Faye Mitchell, Editor and Founder of Living Journals, the organization and publisher. Presentation of the book will include an informational introduction followed by a reading of a few excerpts from the book, concluding with a question and answer or talk story time.Sat. Aug. 14 • 2—3:30 pm [top]
Culture & Creativity TUTU'S QUILTERS with Kathy Lukens; learn quilting Hawaiian style while meeting a great group of people. For beginners or experienced, initial supplies provided or bring something you are working on. Good company and encouragement guaranteed. Every Mon. • 9:30 am ~ Noon
Every Tue. 9:30 ~ 11 am (2nd Tuesday at Anna Ranch)
KNITTING & KNITTING SUPPORT with Gretchen Geisler; lifetime knitter, pattern designer and fiber artist. For ages 10 to adult, and all skill levels from beginner to advanced. Bring your projects, get your knitting questions answered, visit with other knitters, stay as long as you can. Beginners will be guided into a suitable project. Every Tue.•12:30–3:00 pm
BEGINNING GUITAR & VOCALS with Bobby Teixeira. Have you always wanted to learn how to play the guitar? Here's your opportunity. Bobby has over 35 years of singing and guitar playing experience to share with folks who want to get started. Learn basic music theory, strumming patterns and chords to accompany your voice. Vocal instruction will include breathing techniques, projection and pitch. Bring your own guitar. Every Wed. 3:30pm-5 pm
INVENT, EXPRESS, EVOLVE
with Lisa Yee, LMT, and Rebecca Lux ParksLMT.. Rebecca and Lisa have
been working, studying, dancing and teaching together in numerous
environments over the past 30 years. Their styles combine seamlessly for
a dynamic and enjoyable learning experience. This fun, exploratory
program includes movement, art, introspection and expression for
facilitated personal growth. We invite you to access and resource your
body through breath and sensation to gain information: where you are now
and where you want to evolve toward.
Thurs. Aug. 19 • 5:15pm—7 pm
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Educational
THE WORK OF BYRON KATIE facilitated by Leilani Lewis, Ph.D., psychologist in private practice and long time Waimea resident. The evening will start with a DVD of Byron Katie doing The Work with different people, followed by Leilani demonstrating the process with a participant volunteer. Learn to identify and question your stressful thinking habits. Discover new possibilities and different perspectives. "Who would you be without your story?" ~ Byron Katie Tue. Aug 3 • 6—8 pm
STRATEGIES FOR SUCCESS IN PARENTING AND PARTNERING with Michael Aronowitz, PhD, Psychologist, practicing in Waimea for 25 years, and a parent. Parenting and partnering are two of the most important things we do. In this support group environment, we’ll practice systematic, effective strategies for creating joyful and harmonious relationships with our partners and our children. Wed. Aug. 4 & 28 • 5:30—8 pm
THE MAYAN CALENDAR with Shiloh Orion, student of mystic philosophy for 40 years, centering on the Mayan Calendar as a vehicle to explain the present time shifts resulting from the accelerating evolution of consciousness. We will look at the mystical meanings inherent in the Mayan Calendar and pyramids. The idea is to demonstrate creation manifests according to our increasingly accelerating cosmic schedule. We have an unprecedented opportunity to create in concert with it. Mon. Aug. 9 & 23 • 5:30—7:30 pm
EMBRACING CONSCIOUS CHANGE with Sydney Wiecking, CPC, cWC (Wellness/Parent Coach). Come explore areas of your life where you desire change by first learning the stages of change, why people resist it, and how to take the necessary steps toward achieving our goals. Rediscover your passion, excitement, and motivation for making life changes that are in alignment with your personal values in a weekly group setting. Be prepared to celebrate your success! Tue. Aug. 10, 17, 24 & 31 • 4—5 pm
NORTH HAWAII HOMESCHOOLERS CONNECTION with Veronica McGehee, wife, mother, homemaker and educator. Homeschoolers from Waikoloa, Hawi, Waimea and Honokaa are invited to form an inclusive support network for making friends, sharing ideas and resources, and coordinating group activities and events. Wed. Aug. 11 • 1—2:30 pm
GUIDED RELAXATION with Ana North, Clinical Hypnotherapist. Give yourself this hour to relax deeply, rejuvenate, open your heart and gently explore issues that may be keeping you from the joys of life. A reading from The Book of Awakening — Having the Life You Want by Being Present to the Life You Have, by Mark Nepo, will provide context for your relaxation process. Exercises relevant to the passage will support deeper reflection. Bring whatever you might need to be cozy and comfortable: mat, towel, pillow and or small blanket. Wed. Aug. 11, 18 & 25 • 6—7 pm
AMATEUR RADIO CLUB MEETING with Kohala Hamakua Radio Club. Promoting Amateur Radio, this group welcomes new members. Join us in discussions about Amateur Radio, emergency communications, radio operating, education and licensing. Wed. Aug. 11 • 7—9 pm
MAGIC IN THE STONES with Noelle Kemmler, born and raised in France, with 18 years’ experience as a French translator/editor in Canada. Since 2007, she has been doing research on ancient cultures throughout the world for a book project. During this program, Noelle will lead attendees through a comparative study between some ancient civilizations of the Americas to examine their everyday life connection to stones and rocks, providing a better understanding of the gifts and wisdom left by the ancestors. Fri. Aug. 13 • 5:30—7:30 pm
UNDERSTANDING LEARNING DISABILITIES with Alice Bratton, Parent Partner with Hawaii Families as Allies. HFAA strives to give families the necessary tools to successfully advocate for their children with emotional and/or behavioral challenges. From 8:30~9:45 am the focus will be a video presentation and discussion, followed by a support group session from 9:50~11 am. Please sign up by calling Alice at 322-1542. Thurs. Aug 19 • 9—11 am
MAINTAIN YOUR BRAIN with Chris Ridley, LCSW, Alzheimer's Association Program Coordinator. Starting at 9 a.m. this seminar will include the latest information on trying to postpone showing dementia. At 11:30 a.m., Ridley will show the video "Iris." At 2 p.m., Ridley will present "Challenging Behaviors in Dementia," which includes information on why behaviors occur and possible interventions. Please call 443-7360 to reserve your space. Sat. Aug. 21 • 9 am—4pm
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Spiritual
ABRAHAM EMPOWERMENT CIRCLE with Zettelyss Amora, includes an audio presentation of the most up-to-date recorded teachings of Abraham-Hicks. Session will conclude with time for discussion, along with a shared gratitude and intention circle. Check out website www.abrahamhicks.com Thurs. Aug. 19 • 5:15—6:30 pm HEALING TOUCH with Doreen Wallis, Level IV Healing Touch apprentice, mentored by Anne Warren. Healing Touch is an energy-based healing that balances the flows of energy in and around the physical body; introduction to basic concepts behind energy healing; learning at least one healing touch technique where we will have the opportunity to work with each other. Thu. Aug 26 • 5:30—7 pm CREATING SACRED SPACE with Zettelyss Amora, RYT, Integrative Yoga Therapist. The importance and benefit of a consistent home practice is not to be underestimated. There is great value in pushing the pause button in your busy life to tune into the Inner Universe, one's spiritual home base. Learn more about how to create and support your home practice. Please bring a favorite object with you to place on our altar for the evening. Thurs. Aug. 26 • 5:30pm—7 pm
[top] SUPPORT GROUPS
CIRCLE OF SUPPORT with Sindona Cassteel, MFT, bereavement counselor for North Hawaii Hospice. Opportunity for anyone who has lost a loved one to receive group support, understanding and inspiration as a new phase of life begins. Every Mon. • 4:30—6 pm
AL-ANON FOR THOSE WHO LOVE ALCOHOLICS; Al-Anon is fellowship of relatives and friends of alcoholics who share their experience, strength and hope, in order to solve common problems. We believe alcoholism is a family illness and that changed attitudes can aid recovery. Every Tue. • 5:30 ~ 6:30 pm CHRONIC FATIGUE CONDITIONS with Carol Buck; learn about fibromyalgia, lupus, chronic fatigue, MS, aluminum toxicity, celiac, and other autoimmune disorders; allopathic (Western) and complementary treatments. Discover more about your condition so you can work more effectively with your physician. Tue. Aug. 24 • 12:30—2 pm
Wed. Aug 25 • 12:30—2 pm
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EARL’S GARAGE GHOUL SCHOOL with Katherine DuBose; for girls and boys in ages 8 — 18. Learn to use an assortment of tools and machines. Re-wire and re-purpose gadgets and develop useful talents to create the 8th Annual Earl’s Garage Halloween “Fright Shop.” Every Mon - Fri 1:30 — 2:30 pm & 3:15 — 4:45 pm
First time to Earl's Garage? Please help us prepare for your arrival by calling to schedule an appointment for your introductory class —
"Young Inventor’s Workshop". Young Inventor’s Workshop introduces participants to simple electronic circuits, the relationship between electricity and magnetism, and safe methods of exploring answers to your questions. Completion of one session of Young Inventors’ Workshop is required before participating in other Earl’s Garage activities. This pre-requisite session is available by appointment, please call Katherine at 885-6777. [top]
ARTICLES By Angela Thomas, Baby STEPS to Stronger Big Island Families Project Leader Research tells us that successful transitions to school can contribute to long-term school success. For most children and their families, kindergarten marks the beginning of at least 13 years of school, so a successful adjustment to kindergarten can help set the stage for the child’s perceptions, attitudes, and performance in the long-term school experience. How can parents help their child start kindergarten? Begin by talking to your child about what to expect – find out what they already know and what questions or anxieties they may have. Accept your child’s concerns and encourage him/her to talk about them. Remind him/her that you are proud of him/her and that you know he/she is ready to take this big step. Visit the school ahead of time. When you find out your child’s room assignment, take the child to see where his classroom will be and get familiar with where things are – the playground, the bathrooms, the cafeteria. Talk to your child about how kindergarten will be different from their preschool or other childcare experiences. Mention that there will be more children in their classrooms and many other adults that your child will get to know like other teachers, the library staff, the lunchroom supervisors and resource teachers. Discuss the daily schedule and be sure to include what will happen at the beginning of the day and at the end of the day. Let your child know who will take them to school, pick them up or what line they need to get into to catch the school bus. Children feel more secure when they understand and can count on the daily routines. Then when school starts, be sure your child is fed and rested each day so he can participate fully in all classroom activities. [top] A Story Teller's Story: Kindy Sproat of North Kohala Available in soft cover book form, A Storyteller’s Story: Kindy Sproat of North Kohala, is a vivid description of Kindy’s life as only he could tell it. Kindy’s story emerged over a period of years as Faye Mitchell, of Living Journals, recorded Kindy talking about his life growing up in the valleys beyond Pololu, his years in the military, growing into a nationally recognized musical artist, and receiving the National Heritage Fellowship, all told in his unique voice and style. It’s an adventure that offers a tapestry of details about North Kohala in the 1930’s, 40s and early 1950s and beyond. His life lessons learned along his journey are profound. How a valley boy becomes a national treasure provides humble guidance to all who aspire to live full and rich lives. Faye Mitchell, supported by Cheryl Sproat, Kindy’s wife and best friend, does a masterful job of weaving it all together into a compelling page-turner. Please join us at Tutu’s House on Saturday, August 14th from 2 to 3:30 p.m. – Faye will read a few selected excerpts from the book and host a conversation/talk story of poignant reminiscence. If you knew Kindy, bring your memories and stories to share. All are welcome.top] Change, change, change… by Sydney Wiecking
So often this simple word is accompanied by "should, could, have to …” Many times a voice inside our heads, our gremlin, continues with judgments and criticism. Who needs it?
However, there are times we wish we could succeed at making a change. Understanding the stages of change, and the ability to identify what needs to happen to create successful change are helpful tools toward success.
One theory of change identifies five valid stages, and encourages people to be realistic, and satisfied, with wherever they are in the process. Identifying where you are will help to quiet the voice of the inner gremlin, allow yourself space and time to be part of a process, and celebrate the journey, not just the end result.
Change may be viewed as stressful, or met with understanding, acceptance, excitement and joy, as we look forward to the future. Exploring what is possible, why we choose it, and designing a realistic fun approach can mean the difference between success and failure. All desired change holds the possibility of bringing greater involvement and life satisfaction as we take charge of living the life we choose. Whether choosing changes that involve exercise, weight loss, education, career, environment or finding balance in your life, consciously choosing change provides the opportunity to live life more fully.
EMBRACING CONSCIOUS CHANGE will meet on Tuesdays, August 10, 17, 24 & 31 from 4 to 5 p.m. Ideally, participants will commit to all four classes to provide continuity, group support and the best results. However, everyone is welcome. Bring you compassion and acceptance to each class and be prepared to celebrate your success! [top] MAINTAIN YOUR BRAIN By Chris Ridley, LCSW
The Alzheimer’s Association is having three events on Saturday, August 21, at Tutu’s House in Waimea.
At 9:00 am, Chris Ridley will present “Maintain Your Brain” This seminar will include the latest information on trying to postpone showing dementia.
At 11:30 am, Ridley will show the video “Iris” which is one man’s experience with his wife’s dementia.
At 2:00 pm Ridley will present “Challenging Behaviors in Dementia”, which includes information on why behaviors occur and possible interventions.
All three events are free but will have limited seating. Those interested in attending should call Alzheimer’s Association at 443-7360 to reserve a seat.
The Alzheimer’s Association is a 501c3 non-profit organization dedicated to helping those struggling with forgetfulness. The forgetfulness can be reversible or irreversible. The Alzheimer’s Association helps the person struggling with forgetfulness as well as the caregivers. All of our services are free to the public. There is a very informative website at www.alz.org. [top] Please Save The Date & Join Us At Tutu’s House Wednesday, September 22 6:30 – 8:30 pm
for
Perspectives on Health Care
A community discussion about health care access: What can we do to help ourselves?
[top] Creating Sacred Space By Zettelyss Amora
“Your Sacred Space is Where You Can Find Yourself…Again and Again… ---Joseph Campbell---
“You are a Spiritual Being having a Human Experience.” ---Wayne Dyer---
“You Do Not Have a Soul…You are a Soul, You Have a Body” ---C.S.Lewis---
“There is only one path to freedom and that is the path which leads inside” ---Zettelyss Amora---
There is great value in pushing the pause button in your busy life, slowing down, relaxing, and tuning into the Inner Universe, one’s spiritual home base. This allows time for self-inquiry, reflection, and to get to know the contents of your heart — a way of keeping yourself company in your life.
The importance and benefit of a consistent home practice is not to be underestimated. The development of Self-awareness leads to expansive life experiences on myriad realms: spiritual, physical, emotional, energetic, mental, intuitive.
One very affective way of establishing a regular routine for your practice is to create an altar space. This can be as simple as the corner of your bedroom or as elaborate as an entire room. Size is not important. Specific features, which are meaningful to you, will serve to establish and hold the energy for your practice. The time spent in your sacred space will enhance your most important relationship: the one with yourself. Even a few moments resting quietly at your altar can bring about a sense of connection, ease, and well-being. When you are engaged in other activities the simple thought or glance upon your sacred area may serve to remind you of your connection to your practice.
The most sacred space of all is your inner space and you carry that everywhere. Through simple techniques, which guide you inside, you may explore and discover the contents of your inner universe. Awareness practices and mindful breathing supports access to a deeper understanding of self and how that self relates to the world. Join us on Thursday, August 26 from 5:30 to 7 pm to learn more about supporting your home practice. Please bring a favorite object with you to place on our altar for the evening.
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MAGIC IN THE STONES – A LOOK AT COMPARATIVE ANCIENT
HISTORY
By Noelle Kemmler
There is magic in the stones found throughout the Americas. From practical and spiritual living to painted symbology, stones and rocks have been our record keepers since the beginning of time.
In this busy and rushed world, we often find ourselves craving a sense of peace and harmony to assist us in making sense of the present while giving us hope for the future. The answer of our human quest might be laying in the beliefs and traditions of ancient cultures that wisely used the best of nature’s offerings.
Stones and rocks have always carried a power beyond words symbolizing beauty, strength, balance and knowledge. Used for many purposes encompassing legends, religion, healing, sheltering, burials, or painted and carved expressions, we may now choose to stop and listen to stones’ and rocks’ inner and outer messages as constructive ways to bring forward the solid foundations of our future. Their subtle voices, heard throughout the deep memories and mysteries of ancient Americas, can truly gift us with precious insights of oneness. Come listen to what they have to say so their knowledge and wisdom can be yours. Friday, August 13 from 5:30 to 7:30 pm [top] 'Ōlelo ā māmala 'ō lelo-Hawaiian Word or Phrase ~ By M KapuniaiE Kakau inoa ‘ana ia koho Register to VoteA little reminder to Register to Vote. We, the citizenry, need all the help of each other to take advantage of the privilege to vote.
2010 Election Contest for Hawaii Island Voters One (1) U. S. Senate seat; one (1) U. S. House of Representatives seat; Governor and Lieutenant Governor; one (1) State Senate seat; seven (7) State House of Representatives’ seats; and five (5) seats in the Office of Hawaiian Affairs. Then, there are seven (7) County Council District seats, and (3) At Large School Board seats. We will not be voting for every open seat. However, for the seats we can cast a vote, we must register and vote to make our voices count. Last Day to Register for Primary Election: August 19, 2010 Primary Election: September 18, 2010 Last Day to Register for General Election: October 4, 2010 General Election: November 2, 2010 We register to vote, and we vote, for candidates who will serve us and our community; let’s do our part to ensure a government by, of, and for the people! Come and meet candidates – the Waimea Community Association’s Non-Partisan Candidate Forum, August 12th – 5:15pm at the Waimea School Cafeteria.
Register to vote [top] TAKE IT OFF HAWAI'I
..is back and even better with fun, new initiatives to benefit your overall wellness. Creative ways to earn points, web-based point logs, motivational mid-program event, and more.
Gather 4-10 of your best buddies and become a “Health Champion” team leader. This highly successful 10-week program starts September 6 (team leaders will gather for orientation on August 28). Enjoy the benefits of this popular wellness initiative, sponsored by Five Mountains Hawaii, with helpful health hints, yummy recipes, resourceful people, and supportive spirit. A great way to learn while you burn.
Participation is FREE! Registration locations in North Hawai'i include Tutu's House (9/1 and 9/4). For more information and the latest details, please visit fivemountains.org, email info@fivemountains.org, or call 808.887.1284. "Because a healthy community starts with healthy people ..." [top] Marie Hokulele Jobes The federally funded 2010 Summer Youth Employment Program, administrated by Hawaii State Workforce Development, brought a delightful young person on board at Tutu’s House for several weeks this summer. Born and raised in Waimea, Marie is a 14-year-old athlete and honor student at Parker School. Marie proved to be a graceful multi-tasker, tackling jobs large and small with a smile, including answering incoming calls, updating our lending library database, setting up for programs, making signs and much more Marie’s friendly and capable ways were a nice fit at Tutu’s House this summer and we will miss her when she returns to classes at Parker as a freshman. We look forward to having her return to help with projects during her breaks and intersessions in the months ahead.
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Ghoul School Is Back In Session! Most folks aren’t thinking about Halloween in August, but here in Earl’s Garage ghouls and goblins are already searching for ways to motorize, electrify, and horrify! Halloween is a monster of a project at Earl’s Garage, and a chance for kids to show off their knowledge and creativity. With the use of discarded items, salvaged motors, and a whole lot of imagineering, the garage is slowly transformed into the spectacular event known as “Fright Shop”. Every year the Ghoul School group picks a theme, draws a blue print and gets down to business! What I love as the Earl’s Garage program leader is the energy these kids put towards learning. Fright Shop isn’t run-of-the-mill hide in the dark and say boo! They have projects to manage, there is a deadline, materials must be found, and in many cases, special effects to be made. Kids develop working relationships with one another, and if that weren’t enough they learn fabrication techniques, work with an array of tools, use electricity, math, and physics to bring things to life. I am excited to find out what they will dream up this year. The greatest part for me is when watching kids describe how it all works to family, friends and strangers. They know how much they’ve given to each piece, they know how many times they’ve had to test, and retest. They understand what works and what went wrong. Often times they learn that it’s not a personal failure when things do not work as originally planned, so long as they understand what caused the outcome. August, September, and October are also great times to volunteer at Earl’s Garage. You need not have a ghoul or goblin of your own, just a mind on safety and a willingness to watch kids be kids as they explore! If you are interested in participating as a mentor, please call me to set up a time to talk. |
