Take Charge of Your Health

To give it a try click on this link: http://www.csh.umn.edu/modules

The online “Taking Charge of Your Health” series helps you become informed, involved and intentional in directing your own healthcare. The University of Minnesota, Center for Spirituality and Healing developed the following two learning modules:

1) Navigating the Healthcare System will show you how to make informed choices, find healthcare providers that you can partner with, find and evaluate reputable health information, and explore complementary therapies.

2) Developing a Personal Plan for Health & Well-Being walks you through assessments on different aspects of your life, such as exercise, nutrition, spirituality, and relationships. You will create a personal plan of action to meet your wellness goals and use online tools to monitor your progress.

All the modules feature:

·        An aesthetic, easy-to-navigate interface

·        Questions, games, simulations, audio and video clips

·        Links to additional online resources and reference lists