| Physical Wellness is Important for Good Health | |
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 | What is physical wellness and why is it important for good health? |
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 | Helpful safety and success tips for starting physical activity, including warm-up and cool-down ideas. |
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| E-mail me if you have any questions or concerns. | |
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| If this is your idea of physical activity then you should read this web site thoroughly. | |
| To find out more on what you can do, look through the website and enjoy. | |
| Webpage Creators: * Hoku Wong, Honoka'a High School Student Volunteer. * Health Maps program @ Tutu's House, a program of Friends of the Future, a Waimea-based 501©-3 non-profit organization. * Waimea Country School Students levels 4 & 5 created the Walking Maps.
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| The creation of this physical activity web page was made possible through a grant from the Healthy Hawaii Initiative, Hawaii Department of Health.
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| It should be understood that participation in physical activity can be potentially harmful and can include inherent risks for individuals who are both healthy and those who have special health needs. It should be understood that participants undertake activity at their own risk and that they are responsible for making sound judgments regarding what activity is appropriate. The recommendations listed on this map are, in no way, meant to replace medical advice or recommendations. All participants are encouraged to seek medical clearance before beginning an exercise program or enhancing an existing activity program. | |