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What
People Like You Do For Physical Activity
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Here
are some
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Examples
of
Physical
Activity
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Mr.
Mark Noetzel is a very
active
swim coach. Mark swims
4
to 5 times a week, runs 3 times
a
week, weightlifts 2 times a week,
plays
tennis 2 to 3 times a week,
and
walks 18 holes of golf whenever
he
gets some free time. Wow! Mark
defines
physical activity as "any kind
of
sport workout".
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Fortunatly
you don't have to be an athlete like Mark to gain the benefits of
physical activity. The benefits of physical activity can be
achieved by three 10 minute walks every day or a daily 30 minute walk.
Start slow and don't over do it. Remember to have fun!
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Thomas
Avila is a 10th grade student
at
Honokaa High School. Thomas
enjoys
golfing and hunting, which are
very
fun forms of activity. Other
forms
of physical activity he enjoys
are
playing sports or walking. Good
job
Thomas! Your active lifestyle will
keep
you young, healthy and happy.
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Mrs. Kristine Kina'u Dahlquist is a geometry and algebra teacher at HPA. She thinks that physical activity is fun when it doesn't hurt or isn't painfull. Mrs. Dahlquist says that physical activity is something that will get your body moving, anything that makes you get up and do things besides watching TV and being a couch potato. |
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Don't
be a couch potato. Get your body moving with some physical
activity!
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Seppe
Wiesmueller is a sensei for an
international
Karate league. He thinks
that
physical activity is fun. For
physical
activity, he likes to swim or
play
at the beach or ride horses.
Seppe
does physical activity because
it
is good for his health and keeps
him
in shape.
So have fun with physical activity! |
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Shigeru
Fujimoto is one of the
school
crossing guards at Honokaa
School.
He once was an Aikido
instructor
and also did Judo. Now
he
is retired. He says that physical
activity
should be fun; do something
you
enjoy. Shigeru feels it is
important
to exercise his mind
as
well as his body.
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| Why not try walking to school, Aikido or Judo for physical activity. | |
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Niki
Nakagawa is a student at Waimea
Intermediate
and Elementary School.
She
is in 6th grade and likes to swim
and
dance hula. She thinks physical
activity
is fun when she is with friends
and
likes the sport.
Pick
a sport you like, do it with some
friends
and get physically active today!
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